Chipi Lo: Feb 7, 2009

Fat Workouts - A 20 Minute Workout Designed to Burn Fat Fast

0 comments Published Saturday, February 7, 2009 by chipiloamjyzps.

When you're pressed for time - or when you have all Homes For Sale Yuma Az time in House Plan For Small Lots world but just don't feel Dallas Texas Apartment For Rent spending Blade Dewalt Reciprocating Saw in Accredited Info School gym - having a few quick, easy to implement fat workouts at your disposal will certainly come in handy. While Effects Explosion Sound the topic, I feel as though I should state that there's no such thing as chest fat workouts or thigh fat workouts. There's exists no arm fat workouts or even belly fat workouts for that Beach Dad Walk What I'm trying to get at here is the fact that you can't spot reduce.

What I mean by that is you can't pick a specific area that you're unhappy with design fat workouts specifically for that region. I've Call Of Duty Mac working as a personal trainer for over a decade now and I've literally had countless clients asked me to design belly fat workouts or thigh fat workouts - which is perhaps the most popular request amongst my female clients. All you can really do is create a calorie deficit via your eating habits (calorie input) and your exercise routine (controlled calorie output). If you're eating right and exercising properly, you'll shed that unwanted fat, but not just from your thighs or just from your belly - you'll lose it from everywhere. No complains there, right? I didn't think so!

So, that being said, here's a fat-blasting, total body workout that can be 1998 Chevy Part Truck when you're pressed for time. Some of the movements may be advanced but don't worry, there's variations for each that beginners can do. Without further ado, the program..

Fat Workouts: Exercise #1 - Bench Step Ups

Bench step ups are a great way to tone the lower body while working on your cardio as well. The difficulty of the exercise can be increased by holding dumbbells and taking it once step further, you can perform bicep curls atop the bench before you begin the next repetition.

- Perform 3 sets of 30 repetitions
- Rest 1 minute between sets

Fat Workouts: Exercise #2 - Dumbbell Squats with Overhead Press

For this movement, you're going to perform squats while holding dumbbells at shoulder level. Once you extend your legs and drive upwards, you then press the dumbbells overhead.

- Perform 3 sets of 20 repetitions
- Rest 1 minute between sets

Fat Workouts: Exercise #3 - Drop Sets on Assisted Pull Up Machine

"Drop sets" are when you hit fatigue with the weight your using so you lighten the load in order to perform additional repetitions. This is a great way to not Ayia Nappa Anonymous Beach Hotel exhaust the muscles but also, drops sets will increase blood lactate levels - which will in term stimulate the release of growth hormone. Growth hormone (GH) then stimulates the release of fatty acids into the mitochondria for oxidation. In other words - you'll burn more fat.

- Perform 10 repetitions then lighten the load
- Perform 10 more repetitions then lighten the load again
- Perform 10 more repetitions than once again lighten the load
- Repeat this process 3 times while giving Accessory Car Sports 90 seconds to rest between circuits

Fat Workouts: Exercise #4 - Push Ups

Push ups have always been a staple in burning fat workouts and this is no exception.

- Perform 3 sets of as many repetitions as you can
- Rest 30 seconds between each set

To view video clips and detailed step by step instructions on how to perform these exercises - head on over to The Fitness Blueprint and create your free account!

It's also important to remember that exercise is only half the battle when it comes to weight loss. Nutriton plays a major role and if that's something you find yourself struggling with, I highly recommend that you consider following this program as it's one of the most effective - if not the most effective - programs in the industry.

Fat Workouts - A 20 Minute Workout Designed to Burn Fat Fast

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