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Beat Bridal Jitters With R&R

0 comments Published Friday, June 19, 2009 by chipiloamjyzps.

Brides: Are you getting enough rest and relaxation during the wedding parties and planning?

Exercise, diet and rest go hand in hand. Bridal jitters and overwhelm can be eased by making sure you have enough rest and sleep. This is Hummer 2 1 Mcneil Consumer Products when it's important to look and feel your best and to have the energy you need to thrive and survive the process.

Most bride's Site Contacto Sexual Free Gay Anal Clip are so filled with all the details they have to make decisions about, they are afraid to let go, relax and Day Life Our Preview Spoiler rest.

The definition of rest is inactivity to Prestito Personali Palermo recovery and growth. It is what we do to let stress subside. Resting at the end of a day, and at the end of a week, help us to calm down and relax.

  • Sleep and rest aren't luxuries; they are necessities. They restore the body and mind and help us maintain our mental and physical health.
  • Sleep reduces cortisol levels which are often raised by activity and stress.
  • Elevated cortisol levels signal your body to keep eating and storing fat.
  • Keep your wedding spirits up by keeping your stress levels down by getting enough rest.
  • Eat properly so that your nervous system can relax.

Without the proper rest, your body will not be able to recuperate to sustain healthy exercise and diet. You will be more prone to injuries, and to comfort eating unhealthy foods.

So how does a bride find the Escort Relax Masaje for rest, relaxation and proper sleep and not feel guilty?

One way is to carve out a special time of the day to sit quietly by yourself with no distractions. Listen to soothing music, light a candle, have a warm bath, meditate and breathe. Or be in a place outdoors that is peaceful, beautiful and serene. Carve out at least half an hour and be selfish about it!

And remember to delegate wedding planning tasks when possible! Maybe your wedding planner can get Diet Fast Loss Loss Weight Weight done for you, or family and friends. This will allow you the time to unwind or spend some quality time with your fianc.

Those spa days may actually be important for your health when you are planning a wedding. Take advantage of them and share with a friend or your fiance.

Learn relaxation techniques like deep breathing, Commercial Mortgage Interest Rate visualization, and practice them as much as possible:

Summary:

  • Adequate sleep and rest will help your body, your emotions, give you energy and help beat bridal jitters.
  • Carve out half an hour a day for your special rest time.
  • Delegate whenever you can
  • Spend quality time with your fianc
  • Have a spa day
  • Learn relaxation techniques
  • Love yourself, love your body, love your partner

Mitta Vicki Wise is an RN, Stress Management and Alternative Health Practitioner for over 15 years. She Maytag Newton is a Wedding coach for bride's stress management and to help brides be beautiful on the inside and the outside!
She is the co-author of the book: "The Secret to a Great Southern Hotel Wedding"
http://www.bestweddingcoach.com
http://www.energylifesystems.com

Co-author for this article: Sandra Reid

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